Why Doesn’t Deep Breathing Work for Me?
Everybody tells you to take deep breaths when you’re anxious, but what if deep breathing isn't working for you? Here are three possible reasons why.
ADHD-ers, Hear Me Out: Have You Tried Procrastinating Harder?
Every once in a while, the cure for procrastination is reverse psychology.
4 Ways to Support a Roommate in Recovery
Do you have a roommate in recovery? Here are four ways you can support them.
6 Medication-Shaming Red Flags
Plenty of articles shame people who take medication for mental health conditions. Here are a few hints that an article is med shaming.
Why Is It so Hard to Rest When You Have ADHD?
We usually talk about how ADHD impacts our productivity. But what about when it gets in the way of our leisure, too?
Does It Interfere with Your Daily Life?
If you're neurodivergent or have a mental illness, you may not realize just how much it's impacting your day-to-day life. Here are some reasons why.
5 Myths about Person-First Language
Should you always use person-first language? Does person-first language imply that disabled people aren't people? Here are five common myths about disability-related language.
Why They Get Defensive When You Worry
Why does your loved one get defensive when you worry about them? Here are a few possible reasons.
Avoiding Burnout While Working from Home
A lot of us work from home these days. It has a lot of advantages. But it can be tough to draw the line between work and personal life when you work from home. This can lead to burnout. Fortunately, there are some things you can do to protect yourself.
Myth vs Fact: Do Stimulants Work Differently for People with ADHD?
Stimulants don't work differently for people with ADHD, but why do people think they do? Here are some common myths about stimulants and ADHD.
What is Burnout?
What is burnout? What causes it? And how can you protect yourself from burnout?
You’re Probably Wrong about Exposure Therapy
There are plenty of misconceptions about exposure therapy. Here are some things that most people get wrong.
5 Signs of Social Anxiety in Extroverts
It’s a common misconception that extroverts can’t struggle with social anxiety. But even if you feel energized by socializing, certain social situations can set off your fear response. Here are some signs to look out for.
5 Signs of Depression in Introverts
When you’re introverted, being quiet and spending time alone aren’t signs of depression. They’re normal ways of being. So, what are some signs of depression in introverts?
Should I Use Person-First Language or Identity-First Language? A Guide to Language and Disability
Should I use person-first language or identity-first language? Well, that depends. Here are a few tips that can help you choose the right words.
Should People with ADHD Use Stimulants?
If you hav ADHD, is taking a stimulant a good thing? Here are a few things to consider.
Am I Even Good Enough to Have Imposter Syndrome?
Imposter syndrome is bad enough, but do you ever get imposter syndrome about your imposter syndrome? It’s not just you, but you’re probably doing a lot better than you realize.
11 Anti-Procrastination Tips that are NOT the Pomodoro Technique
The Pomodoro technique can be great, but it does’t always work. Here are 11 anti-procrastination tips that are NOT the Pomodoro method.